Click on a body map to identify your trigger points. Get a personalized exercise protocol. Connect with vetted manual therapists in Costa del Sol — all in one place.
Tap where it hurts
Trigger point analysis suggests tension patterns in upper cross syndrome muscles.
Whether you want to understand your own body or connect with a qualified professional, Tramita has you covered.
Click on an interactive body map to show where it hurts. Our system maps your pain to specific trigger points and affected muscles, then generates a personalized exercise and pain management protocol.
Sometimes you need hands-on help. Find vetted manual therapists, chiropractors, osteopaths, and physiotherapists in Costa del Sol — read reviews, compare specialties, and book directly.
Our assessment tool uses trigger point therapy principles (similar to triggerpoint.net) to identify the muscles causing your pain — not just where it hurts, but why it hurts and what to do about it.
Use the interactive body map to indicate exactly where you feel pain, tension, or discomfort.
Our system maps your clicks to known trigger points and identifies the affected muscles and fascia chains.
Get a personalized exercise plan, stretching routine, and self-care techniques designed for your specific pain pattern.
Interactive preview
The full assessment maps your pain to trigger points and generates a personalized protocol.
Vetted manual therapists, chiropractors, osteopaths, and physiotherapists. Read reviews, compare specialties, book directly.
Expert spinal care for back pain, neck issues, headaches, and postural problems. Evidence-based adjustments.
Holistic approach treating musculoskeletal issues through gentle manipulation, stretching, and massage techniques.
Movement specialists for injury recovery, sports rehabilitation, and chronic pain management with exercise programs.
Get matched with the right therapist based on your pain assessment results. We only list practitioners we'd visit ourselves.
Join Patient Waitlist →List your practice on Costa del Sol's first dedicated manual therapy marketplace. Get patients who already understand their pain.
List Your Practice →Most health apps are built by tech people guessing about medicine. Tramita is different. It's built by a practicing chiropractor who sees patients every day in Marbella. Every trigger point mapping, every exercise protocol, every practitioner vetting criteria comes from real clinical experience — not a Google search.
We're building the future of accessible pain management. Here's what's in the pipeline.
Upload a photo and get instant posture analysis powered by AI. Face automatically blurred for privacy. Identify imbalances before they become pain.
Starting local, going global. Our practitioner marketplace will expand to other Spanish regions and eventually across Europe.
Everything you need to know about Tramita
The initial body assessment and trigger point identification is free. If you want a full personalized exercise and pain management protocol, there's a small fee — significantly less than a single therapy session, and you keep the protocol forever.
Our mapping is based on established trigger point therapy principles used by chiropractors and manual therapists worldwide. It's designed by a practicing chiropractor (Lukasz) and follows the same referral patterns used in clinical practice. While it's not a replacement for an in-person diagnosis, it gives you a strong starting point for understanding your pain.
For minor aches and tension, the exercise protocols can be very effective self-care. For chronic or severe pain, we always recommend seeing a professional — that's exactly why we built the practitioner marketplace. The body map helps you understand your pain before your appointment, making the session more productive.
Every practitioner is personally vetted by Lukasz — a practicing chiropractor in Marbella who knows the local therapy community. We verify credentials, check insurance, and only list practitioners we'd recommend to our own family. Quality over quantity, always.
The body map assessment works for anyone, anywhere. The practitioner marketplace currently focuses on Costa del Sol (Marbella, Málaga, Estepona, and surrounding areas), but we're expanding to other regions soon. The exercise protocols you receive are universal.
If you're a manual therapist, chiropractor, osteopath, or physiotherapist in Costa del Sol, join our practitioner waitlist. We'll reach out to start the vetting process. There's no upfront cost — we take a small 10% commission on bookings made through the platform.
We're launching soon in Costa del Sol. Join the waitlist to get early access to the body map assessment and practitioner marketplace.
No spam. Just launch updates and early access.