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Free Assessment
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Select Areas
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Analysis
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Your Protocol

Click where it hurts

0 areas selected — click multiple areas to map your pain pattern

Your Trigger Point Analysis

Based on the areas you selected, here's what's likely going on.

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Pain Areas
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Muscles Identified
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Exercises

Get Your Personalized Exercise Protocol

Based on your trigger point analysis, we've generated a customized exercise and self-care protocol.

Step-by-step exercise instructions
Self-massage release techniques
Personalized daily routine
Stretching protocols
Strengthening exercises
Expert chiropractor tips
19 One-time purchase · Keep forever
Created by a licensed chiropractor · Less than the cost of 1 therapy session

Your Protocol is Ready

Personalized by Tramita based on your trigger point assessment